"GUT CHECK: HOW YOUR MICROBIOME SHAPES YOUR HEALTH AND HAPPINESS"

"Gut Check: How Your Microbiome Shapes Your Health and Happiness"

Introduction: Sleep, food, exercise, happiness. These are the no-brainers that immediately come to mind. But lurking in the background, inside you, is a star that hasn't yet received as much attention as it should: your gut microbiome. This fertile universe of trillions of bacteria, fungi, viruses, and other microscopic microorganisms in your gu

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The Green Fork: Greener, Plant-Based Food to Save the World

Introduction: And yet, with global warming, planet destruction, and too much and worse sickness at a time in history when it's never more crucial to be overindulging, overindulging green and vegetable foods, they've been around for years — long past their trendy, cool-acclimating appeal — they're survival mechanisms on staying out of environ

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